Guide to a Healthier and Happier Sex Life

Rodale Inc. has launched The Men’s Health and Women’s Health Big Book of Sex – a comprehensive guide to a healthier and happier sex life.

A unique two-in-one book format—one side for men, the other side for women—gives readers answers not just to their own most pressing sexual questions, but their partners’ as well.

Written by the editors of Men’s Health and Women’s Health, this go-to guide delves into the latest research on sexual health, behavioral psychology, fitness, and nutritional factors that most commonly affect intimacy, says the company.

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Among its other recent offers, Rodale Inc.’s Runner’s World had announced that the digital edition of the publication, designed exclusively for the iPad, was available for purchase in the Apple App store for $4.99. Runner’s World is claimed to be the first consumer running magazine to enter the iPad market. (Read: Runner’s World Magazine on the iPad)

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Information in the Big Book of Sex will include:

An A-to-Z Guide to Hotter Sex: From ‘Amygdala’ to ‘Zinc,’ the experts spell out the alphabet of love.

The Better Sex Diet: What to eat to look your best and feel incredible.

The Better Sex Workout: Firm up, fire up, and feel great with the book’s four-week fitness plan.

The Big Book of Sex Positions Sampler: Explore exciting twists (and shouts) on old standbys.

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The Big Book of Sex also sheds new light on the connection between great sex and a healthy mind and body. How essential is better health to better sex?

Consider this: men who are obese are five times more likely to suffer from erectile dysfunction or impotence. Recent studies have shown that exercise, long known to release mood-uplifting endorphins, also acts as a catalyst to jumpstart the libido.

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New research even shows that a healthy sex life leads to lower risks of cardiovascular disease, diabetes, depression, and obesity. Sexual wellbeing, as it turns out, is intimately linked to overall health.

Equally divided into “His,” “Hers,” and “Ours” sections, the book draws upon hundreds of interviews with the most notable doctors and sexual health experts in the world as well as thousands of Men’s Health and Women’s Health readers who responded to a conclusive online survey.

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Brimming with useful tips and practical sidebars, it’s the ultimate resource for men and women who want to improve how they look and feel—both in bed and out, the company claims.

Additional highlights include:

Make Lust Last: Bypass the trials of monogamy and keep the faith without losing the excitement.

What Every Man and Woman Wants: Demystify what’s going through your partner’s head as you crawl into bed.

The Sexual Diagnostic: From body-image woes to low libidos, troubleshoot your way to healthier sex.

The Big Book of Sex was released Tuesday, Feb. 1.

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Rakesh Raman