How Lack of Physical Activity Harms Your Health

How Lack of Physical Activity Harms Your Health The World Health Organization (WHO) recommends that adults have 150 minutes of

Watch Animation Video: What Are the 5 Benefits of Walking?

Watch Animation Video: What Are the 5 Benefits of Walking? Walking offers numerous benefits for both physical and mental health.

The first International Day of Clean Air for blue skies will be observed on September 7, 2020. This first celebration

In the current world full of greed and selfishness, Yoga is an utterly useless practice and therefore it will be

The Prime Minister of India, Narendra Modi, today celebrated the second International Day of Yoga in Chandigarh. According to a

A theme song for International Day of Yoga, named ‘Yog Geet’ has been released this year in addition to the